For a Simpler Workout, Try Combining Moves
Combination exercises can help you exercise your whole body quickly.
By Connie Chang and
Highlights
CreditTheodore Tae/The New York Times A Dance Workout Can Boost Your Mood and Your Fitness
Moving to music can be “exercise in disguise.”
By Danielle Friedman and
CreditTheodore Tae/The New York Times 7 Moves to Improve Your Balance and Overall Strength
These exercises challenge one side of your body at a time. Practicing them can make daily tasks easier.
By Anna Maltby and
CreditTheodore Tae/The New York Times 5 Workouts for Better Mobility
With the right routine, you can train yourself to move more easily as you age.
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CreditJanelle Jones for The New York Times
5 Workouts to Level Up Your Fitness
No longer a beginner? Try these routines to challenge yourself.
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CreditJanelle Jones for The New York Times Ready to Find Your Next Favorite Workout?
Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.
CreditThe New York Times 5 Workouts to Ease Pain and Prevent Injury
This January, find a new exercise routine to move more easily.
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CreditJanelle Jones for The New York Times A Beginner Strength Workout, No Equipment Required
Challenge yourself with these body weight moves.
By Anna Maltby and
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CreditJanelle Jones for The New York Times
4 Tests to Measure Your Agility at Any Age
The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.
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CreditNicholas Sansone for The New York Times In 2026, Resolve to Get Stronger
Start with one of these five-strength training goals from fitness experts.
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CreditSasha Arutyunova for The New York Times 10 Fitness Tips to Help You Get Moving in 2026
Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.
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Credit A 20-Minute Workout to Build Strength for Everyday Tasks
Practicing these pushing and pulling exercises can make daily movements feel more comfortable.
By Alyssa Ages and
CreditTheodore Tae/The New York Times 9 Exercises for Strong, Stable Ankles
Improve your balance and mobility with these simple moves.
By Anna Maltby and
CreditTheodore Tae/The New York Times
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